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At some stage during our busy lives we all seek to discover ourselves so we can feel good and go on to be successful in what ever we choose to do. Guided meditation helps us to obtain a better inner feeling and equips us to deal with every day life.As we sit and meditate, a relaxed feeling overcomes our bodies. However, our minds are still alert to our current surroundings and our inner thoughts. By focusing the mind on a single thing will point us to guided meditation and increase self development. |
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To many people, daily meditation not only serves as a tool to feel better about ones self at that moment in time, it is also used as a type of transformational avenue to a better self.
However, the transformation must not be viewed as a passive activity.
As an example of this, think of a caterpillar and how it may appear on the outside that it is resting in its cocoon. However, inside the cocoon there are many changes taking place on its transformation to becoming an amazing butterfly. |
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Chakra meditation is performed to boost the energy to the seven different energy centers. This aligns the flow of energy which runs through the chakras. This type of meditation is often used as an energizing exercise or a balancing and grounding exercise.
It begins by focusing on the very first chakra and finishes off by energizing the seventh and last chakra.
Also known as the base or root chakra, the first chakra can be found at the base end of the spine. This chakra is known to deal with health and prosperity, security and dynamic presence as it is related to the element earth. |
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Filed under: Types of Meditation
November 1, 2008 | By admin In
Meditation |
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Meditation is simply a practice which involves mental exercises which brings a state of very relaxed concentration to the mind.
On this page, we will explore the art of meditation in a little more detail and exlplain why many individuals practice the art of meditation.
We will end with a suitable and simple meditation for beginners exercise.
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Filed under: Meditation