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AUM Meditation is a social meditation. It shows you how to master your emotions as you express different states of mind.It is based on the understanding that in order to be silent, the normal mind first needs to release any tension and stress.The twelve stages of this meditation will take you on a wild ride into yourself. You wll be able to see yourself clearly.
The stages are a variety of emotional expression. As you move from one extreme to another, you will reach a deeper inner scilence. After that happens, your heart will be open and loving. |
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At some stage during our busy lives we all seek to discover ourselves so we can feel good and go on to be successful in what ever we choose to do. Guided meditation helps us to obtain a better inner feeling and equips us to deal with every day life.As we sit and meditate, a relaxed feeling overcomes our bodies. However, our minds are still alert to our current surroundings and our inner thoughts. By focusing the mind on a single thing will point us to guided meditation and increase self development. |
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Filed under: Types of Meditation
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Chakra meditation is performed to boost the energy to the seven different energy centers. This aligns the flow of energy which runs through the chakras. This type of meditation is often used as an energizing exercise or a balancing and grounding exercise.
It begins by focusing on the very first chakra and finishes off by energizing the seventh and last chakra.
Also known as the base or root chakra, the first chakra can be found at the base end of the spine. This chakra is known to deal with health and prosperity, security and dynamic presence as it is related to the element earth. |
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Filed under: Types of Meditation