Chakra Meditation

Chakra meditation is performed to boost the energy to the seven different energy centers. This aligns the flow of energy which runs through the chakras. This type of meditation is often used as an energizing exercise or a balancing and grounding exercise. It begins by focusing on the very first chakra and finishes off by energizing the seventh and last chakra. Also known as the base or root chakra, the first chakra can be found at the base end of the spine. This chakra is known to deal with health and prosperity, security and dynamic presence as it is related to the element earth.

Moving on to the second chakra, which is the naval or sacral chakra. This one can be found in the abdomen and links to the element water. This is what takes charge of emotions and sexuality.

Then the third one is the solar plexus chakra, or power chakra. This is found above the naval and looks after personal power, metabolism, autonomy and will.

The heart chakra is chakra number four. This chakra is located in the central area of the chest. The fourth chakra is linked into the element air and governs relationships, compassion and love.

Chakra number five is the throat chakra. This chakra governs creativity, resonance and communication.Chakra number five is located in the throat and related to the sound element.

The sixth of the chakras is located right in between the brows. It is also known as the third eye chakra and is linked to the light element. The sixth chakra takes care of accurate interpretation, clear vision, imagination and psychic perception.

The seventh and final chakra is found at the top end of the human head and is called the crown chakra. The thought element is linked to this chakra. This chakra governs knowledge, wisdom and consciousness.

Chakra meditation is performed by sitting or lying down in a comfortable position. The back should be straight with the head in line with the body. A choice of calming music or a type of guided commentary with a slow pace of voice and pauses can be played in the background.

If you would like to try chakra meditation, you will need to find out some more basic information about the chakras before going on to the process of energizing. Also, reading a book on the subject or contacting a reputable teacher of chakra meditation is recommended.