It begins by focusing on the very first chakra and finishes off by energizing the seventh and last chakra.

Also known as the base or root chakra, the first chakra can be found at the base end of the spine. This chakra is known to deal with health and prosperity, security and dynamic presence as it is related to the element earth.

Meditation is simply a practice which involves mental exercises which brings a state of very relaxed concentration to the mind.

On this page, we will explore the art of meditation in a little more detail and exlplain why many individuals practice the art of meditation.

We will end with a suitable and simple meditation for beginners exercise.